We are surrounded by different personality types. Some individuals we enjoy, while others we struggle to keep our emotions in check. They seem to bring the worst out in us. How do you respond to challenging behaviour?
“If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding.” Dalai Lama
A married couple reached out to a counsellor seeking guidance. Their union had been strained for some time and they were seeking solutions. The husband says, “if only my wife would change our lives would be better”. The wife says, “our lives would be happier if only my husband changed”.
It’s an unrealistic expectation to demand that others alter their behaviour in order to suit our requirements. Most people aren’t mind readers so it is near impossible for this to occur. We maintain our equilibrium when we accept individuals for who they are, not how we expect them to be.
We maintain our equilibrium when we accept individuals for who they are, not how we expect them to be. Share on X